EP27: Quarantine weight gain? Top tips for reaching your fitness goals in 2021

Updated: Jul 10, 2021


ABOUT THIS EPISODE


Have you put on a few extra pounds in quarantine? Is getting in shape and improving your health on the top of your 2021 Goals List? In this episode, I discuss the reasons why people often struggle to hit their fitness goals and how you can set yourself up for success by making fitness a simple, easy part of your everyday lifestyle.


Listen now on Apple Podcasts, Spotify, Google Play, and Podbean





ABOUT MY GUEST: ALI MCKENZIE


My guest, Ali McKenzie, a 2x amateur physique bodybuilding champion and the Founder of Canadian Fitness and Supplements company, McKenzie Athletics, shares his tips on how you can get Fit At Home, even all you have is a pair of dumbbells.

Connect with Ali on Instagram @MckenzieAthletics Get the Fit At Home plan at www.mckenzieathletics.ca


Listen to this episode now on Apple Podcasts, Spotify, Google Play, and Podbean


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