Updated: Mar 20
Have you put on a few extra pounds in quarantine? Is getting in shape and improving your health on the top of your 2021 Goals List? In this episode, I discuss the reasons why people often struggle to hit their fitness goals and how you can set yourself up for success by making fitness a simple, easy part of your everyday lifestyle.
My guest, Ali McKenzie, a 2x amateur physique bodybuilding champion and the Founder of Canadian Fitness and Supplements company, McKenzie Athletics, shares his tips on how you can get Fit At Home, even all you have is a pair of dumbbells.
Connect with Ali on Instagram @MckenzieAthletics Get the Fit At Home plan at www.mckenzieathletics.ca