Updated: Jul 10, 2021
ABOUT THIS EPISODE
Have you put on a few extra pounds in quarantine? Is getting in shape and improving your health on the top of your 2021 Goals List? In this episode, I discuss the reasons why people often struggle to hit their fitness goals and how you can set yourself up for success by making fitness a simple, easy part of your everyday lifestyle.
ABOUT MY GUEST: ALI MCKENZIE
My guest, Ali McKenzie, a 2x amateur physique bodybuilding champion and the Founder of Canadian Fitness and Supplements company, McKenzie Athletics, shares his tips on how you can get Fit At Home, even all you have is a pair of dumbbells.
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